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heaviest I have been ffd
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114.8 kg
Lost so far: 11.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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2059 kcal
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Fat: 111.35g | Prot: 85.86g | Carbs: 172.10g.
Breakfast: Kit Kat Chunky (50 g). Lunch: John West Tuna Chunks in Brine, Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese with Chives, Sliced Ham. Dinner: Morrisons Chicken Risotto. Snacks/Other: Pret A Manger Flat White (Regular), Philadelphia Light Cream Cheese with Chives, Fage Total Greek Yoghurt, Hellmann's Real Mayonnaise, Asda Crinkle Cut Oven Chips, Tesco Crunchy Peanut Butter, Anchor Butter, Hovis Thick Soft White Bread. more...
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3408 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Driving - 2 hours and 27 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Equalrich's Weight History
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