adefwebserver's Journal, 26 Mar 21

The only thing I can think of to explain a 2 pound gain in the middle of my normal "losing weight durring the week", is that I had corn tortillas on Wednesday and it finally caught up with me.

Next week I have to go <20 carbs a day for all 5 days durring the week.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1389 kcal

Fat: 78.79g | Prot: 86.34g | Carbs: 47.14g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac. more...

2776 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...