Weigh In record (no journal entry) for 16 December 2013
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108.7 kg
Lost so far: 26.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1625 kcal
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Fat: 29.90g | Prot: 72.49g | Carbs: 296.87g.
Breakfast: Mixed Salad Greens, sylphide Soft cheese Spreadable Fondant, Freshly Squeezed Grapefruit Juice, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Fresh Lemon Juice, Mouli D'or Multigrain Toast Croustillant, The Biggest Loser Celery Sticks, Trader Joe's Lentil Soup with Vegetables, Potatoes (Flesh, with Salt, Boiled). Dinner: Cucumber (with Peel), Red Tomatoes, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), 100% Whole Wheat Pita Bread, Smoked or Cured Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey, Milk Chocolate Candies, Navels Oranges. more...
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3504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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