Weigh In record (no journal entry) for 26 March 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 47.35g | Prot: 248.64g | Carbs: 114.24g.
Breakfast: Магнит Хлебцы с Гречневой Крупой. Lunch: Куриные Голени (Кожа не Съедена), Bonduelle Брокколи. Dinner: Покровский Хлеб Лаваш Армянский, Куриные Голени (Кожа не Съедена). more...
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Losing 0.5 kg a Week
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