Weigh In record (no journal entry) for 26 March 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.07g | Prot: 42.61g | Carbs: 145.43g.
Breakfast: 牛奶, 雞蛋（整個）, 鳳梨, 統一 菠蘿奶酥麵包. Lunch: 地瓜球, 芝士蛋糕. Dinner: 洋蔥, 義美 咖啡牛乳, Costco 墨西哥薄餅, 21風味館 香酥雞, 好菇道 鴻喜菇, 味調小屋 香蒜醬, 芝司樂 (Cheesedale) 起司片, 鳳梨. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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