|
73% water
5.1 Fat
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
2074 kcal
|
Fat: 57.30g | Prot: 181.78g | Carbs: 231.81g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Chocolate Deluxe High Protein Bar. Dinner: Cauliflower, Broccoli, Oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, low carb bread, smuckers sugar free blueberry preserves, Wheybolic Extreme 60 - Chocolate. Snacks/Other: Sour Apple Pucker Schnapps, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter. more...
|
|
2665 kcal
|
Exercise:
Running - 11/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|