Weigh In record (no journal entry) for 25 March 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.67g | Prot: 66.81g | Carbs: 167.35g.
Breakfast: Thomas' Original English Muffins, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. Lunch: Ketchup, Sandwich Bros. of Wisconsin Chicken Melt, Pepsi Diet Pepsi, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, All Seasons Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. Snacks/Other: Red Vines Original Red Twists, Nabisco Chewy Chips Ahoy! with Reese's, Ritz Crackers - Fresh Stack, America's Choice Natural Almonds. more...
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1808 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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