Weigh In record (no journal entry) for 25 March 2021
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95.0 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 104.93g | Prot: 137.31g | Carbs: 178.65g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa, Coffee. Lunch: Great Value Instant Nonfat Dry Milk, Member's Mark Natural Blueberries, L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Wild Alaska Pink Salmon. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Organic Virgin Coconut Oil, Member's Mark Nonfat Plain Greek Yogurt, Pace Chunky Medium Salsa, Guacamole, Red Onions, Simply Nature Organic Spring Mix, Sweet Red Peppers , Green Peppers , Chicken Breast, Member's Mark Organic Black Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Member's Mark Deli Sliced Sharp Cheddar Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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