adefwebserver's Journal, 25 Mar 21

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😎 Life is Good! Have a great day everyone!

86.6 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1148 kcal

Fat: 53.50g | Prot: 59.00g | Carbs: 46.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Tic Tac Tic Tac, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...