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Done quite well this week in terms of calories. Had a meal with carbs in pasta last night, really craving carbs.
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1472 kcal
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Fat: 51.96g | Prot: 67.05g | Carbs: 185.88g.
Breakfast: Milk, Cheerios. Lunch: Houmous, Whole Wheat Pita Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Baked or Broiled Fish. more...
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Losing 1.2 kg a Week
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