|
My scale is unreliable as heck, but this seems to be the reading most consistent with recent progress (scale varies about ten pounds depending on what part of the floor I place it as my apartment floors are not level...)
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1076 kcal
|
Fat: 52.60g | Prot: 63.00g | Carbs: 99.00g.
Breakfast: Kirkland Signature Milk Chocolate Almonds. Lunch: Alo Coco Exposed, Kar's All Energy Trail Mix (Package), Lee's Sandwiches Turkey Cheese Baguette. Dinner: Surf Taco Chicken Taco. more...
|
Losing 0.6 kg a Week
|