Weigh In record (no journal entry) for 14 December 2013
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110 kg
Lost so far: 25.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2885 kcal
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Fat: 143.50g | Prot: 136.63g | Carbs: 224.05g.
Breakfast: Turkish Coffee, Candia Labneh zero fat, Plain Bread Sticks. Lunch: Cooked Broccoli (from Fresh), Multigrain Bread, Kraft Fat Free Ranch Salad Dressing, Smoked Honey Ham (Cooked), Grilled Fish, Mixed Salad Greens, Red Tomatoes, Cucumber (with Peel). Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. more...
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3962 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 40 minutes, Resting - 8 hours and 55 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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desperate1964's Weight History
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