Weigh In record (no journal entry) for 13 December 2013
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80.7 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1329 kcal
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Fat: 23.50g | Prot: 68.79g | Carbs: 206.80g.
Breakfast: Tea with Milk, Tea with Milk, Honey , Tesco Skimmed Milk, Egg. Lunch: Bananas . Dinner: Prawns, EAT Tom Yum Prawn Soup, White Rice, Aldi Breaded Ham, Whole Wheat Bread. Snacks/Other: Kellogg's All-Bran with Semi-Skimmed Milk, Sainsbury's Clear Honey, Lemon Juice. more...
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2362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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rockyboy's Weight History
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