Weigh In record (no journal entry) for 24 March 2021
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97.4 kg
Lost so far: 14.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 41.32g | Prot: 44.62g | Carbs: 295.64g.
Breakfast: Bananas , Ski Raspberry Yoghurt, Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Sweet Chilli Stir Fry Sauce , By Sainsbury's Rice Noodles, Turkey Breast Meat . Dinner: Garlic Bread, Sainsbury's Italian Meat Feast Pasta Bake. Snacks/Other: Bananas , Rolo Yoghurt, Organix Apple Rice Cakes. more...
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Losing 0.5 kg a Week
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