Weigh In record (no journal entry) for 24 March 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.08g | Prot: 39.13g | Carbs: 147.94g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Tomatoes, Dairylea Cheese Triangle (15.6g). Dinner: Morrisons Pasta Shells, Goose Meat. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 2.8 kg a Week
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