Weigh In record (no journal entry) for 24 March 2021
|
56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 46.76g | Prot: 111.87g | Carbs: 147.63g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso), AH Basic Muesli, AH Magere Franse Kwark, AH Barista Amandel, Aardbeien. Lunch: Mandarijn, Wasa Vezelrijk Cracker, Chavroux Geitenkaas, Nevo Komkommer met Schil, Gekookt Ei, Radijs, AH Cherrytomaten, AH Biologisch Rode Paprika. Dinner: Olijfolie, Valess Vegetarische Schnitzel Milner Gouda, Cherrytomaten, AH Geraspte Oude Kaas 48+, AH Vegetarische Basis Balletjes, Alpro Cuisine Soya Light, Zaanse Mosterd, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Bosui of Lenteui. Snacks/Other: Jumbo Paaseieren, Optimel Appel Kaneel Kwark, McVities Ginger Nuts, AH Magere Franse Kwark, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|