Weigh In record (no journal entry) for 24 March 2021
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67.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 59.63g | Prot: 110.91g | Carbs: 283.75g.
Breakfast: Banane, Gutfried Geflügel-Fleischwurst, Hartgekochtes Ei, Aldi Rote Paprika, Tomaten, Gurke (mit Schale), Leerdammer Käse, Exquisa Fitline Frischkäse 0,2%, Anjettas Montagsbrot. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Little Lunch Spätzlegulasch. Dinner: Barilla Pesto Alla Calabrese, Barilla Spaghettini N.3. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Ehrmann High Protein Pudding Caramel, Ehrmann Protein Pudding, REWE Beste Wahl Himbeeren Tiefgefroren. more...
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2501 kcal
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Exercise:
Housework - 1 hour, yoga - 32 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 45 minutes, Bike Machine (Cycling) - 16 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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