Weigh In record (no journal entry) for 23 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 138.48g | Prot: 130.13g | Carbs: 196.80g.
Lunch: 全家 椒麻乾滷翅腿, 豬里肉（柳肉，瘦肉）, 炒韭菜. Dinner: 富統 火腿片, 海帶, Costco 波蘿伏酪切片乾酪, 義美 豬肉韭菜水餃, 煎雞蛋. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 老楊 芋頭餅, 義美 義美原味小蛋捲, Wasuka 特級巧克力威化捲. more...
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Gaining 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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