Weigh In record (no journal entry) for 23 March 2021
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 72.21g | Prot: 110.92g | Carbs: 185.83g.
Breakfast: Egg, Mint Tea, Tesco Chia Seeds, Tesco Papaya, Aldi Greek Natural Yogurt. Second Breakfast: Mint Tea, Asda Smart Price Mozzarella, Asda Avocado, Tesco Lightly Salted Rice Cake. Lunch: Asda Quinoa, Cooked Asparagus (from Fresh), Aldi Side of Salmon. Afternoon Tea: Herbal Tea (Other Than Chamomile, Brewed) , Honey , Bananas . Dinner: Jörd Nordic Oat Drink, MyProtein Impact Whey Protein (25g). Supper: Bananas , Strawberries , MyProtein Impact Whey Protein (25g), Jörd Nordic Oat Drink. more...
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Losing 7 kg a Week
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