adefwebserver's Journal, 23 Mar 21

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I still have a real chance to hit 189lbs by Friday.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86.6 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

610 kcal

Fat: 38.00g | Prot: 39.00g | Carbs: 20.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. more...

2747 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

46 Supporters Support

Comments

Go Go Go!!!

23 Mar 21 by member: chesgreen

You have a great day as well! WTG!

23 Mar 21 by member: LISfifty

@chesgreen, @LISfifty - Thanks!

23 Mar 21 by member: adefwebserver

Yes!

23 Mar 21 by member: HCB

That is a good goal!

23 Mar 21 by member: Diana 1234

👍😊

23 Mar 21 by member: damablack13

So exciting to make a leap into the next number. Sometimes it can be extremely hard to do. 👍

23 Mar 21 by member: Shrewdness

You got this!

24 Mar 21 by member: Roxy Marie


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adefwebserver's Journal, 23 Mar 21

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