Weigh In record (no journal entry) for 23 March 2021
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.76g | Prot: 86.67g | Carbs: 149.00g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Waitrose Ham Hock, Egg and Potato Salad 280G, Morrisons Jumbo Prawns. Dinner: Waitrose Tenderstem Broccoli Spears, Unearthed Spanish Omelette, Old Jamaica Ginger Beer, Twinings Lemon & Ginger Tea, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne . Snacks/Other: Twinings Lemon & Ginger Tea, Lindt Nocciolatte. more...
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Losing 5.6 kg a Week
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Paleo Judy's Weight History
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