Weigh In record (no journal entry) for 12 December 2013
|
97.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2013:
|
1926 kcal
|
Fat: 173.34g | Prot: 67.78g | Carbs: 35.77g.
Breakfast: Avocados, Boiled Egg, Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai, Sugar Substitute (Saccharin Based, Liquid). Lunch: President's Choice Mini T-Bone Lamb Chops. Dinner: cream of cauliflower soup. Snacks/Other: Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Whipping Cream, Butter (Salted), Stock and Barrel almonds raw unsalted, Steak n Shake Nestle Pure Life Bottled Water. more...
|
|
2701 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|