Weigh In record (no journal entry) for 23 March 2021
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68.2 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.83g | Prot: 34.46g | Carbs: 53.98g.
Breakfast: Smoked Salmon, Brown Bread, Tesco Medium Eggs, Hummus (Commercial), Apetina Classic Feta Cubes in Brine, Rowse Pure & Natural Honey, Brown Bread, Coffee with Sugar. Lunch: Smirnoff Vodka. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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