Weigh In record (no journal entry) for 23 March 2021
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73.1 kg
Lost so far: 35.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 60.94g | Prot: 45.17g | Carbs: 93.23g.
Breakfast: Peyman Dut Kurusu, Fındık, Hindistan Cevizi, Tarçın, Ceviz, Lor Peyniri, Güneşte Kurutulmuş Domates, Bağdat Pul Biber, Yumurta, Kurutulmuş Ayçiçeği Tohum Çekirdeği. Lunch: Tarçın, Elma, Badem, Hurma. Dinner: Torku Tam Yağlı Tost Peyniri, Tat Organik Domates Rendesi , Patlıcan, Köfte, Wefood Brezilya Cevizi . Snacks/Other: Portakal, Sirke, Zeytinyağı. more...
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Losing 0.1 kg a Week
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#mdyyyase's Weight History
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