Weigh In record (no journal entry) for 23 March 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.08g | Prot: 35.70g | Carbs: 116.50g.
Breakfast: Sainsbury's Galia Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Garlic Bread Slices, Heinz Cream of Chicken Soup. Dinner: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Blossom Hill Rose Wine, Steamed Mix Vegetables, Goose Meat. Snacks/Other: Gullon Sugar Free Shortbread Biscuits. more...
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Losing 2.8 kg a Week
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