Weigh In record (no journal entry) for 12 December 2013
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110.7 kg
Lost so far: 24.8 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2013:
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1848 kcal
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Fat: 40.13g | Prot: 83.83g | Carbs: 267.51g.
Breakfast: Turkish Coffee, Orange Juice, Deli Turkey or Chicken Breast Meat. Lunch: Smoked Honey Ham (Cooked), Red Tomatoes, Tomato Paste, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Baby Carrots, Cooked Green Peas (Canned), White Rice (Long-Grain, with Salt, Cooked), Chicken Nuggets. Dinner: Roasted Chestnuts, Smoked or Cured Ham, Mayonnaise, Red Table Wine, Smoked Salmon, Yellow Sweet Corn, Great Value Canned Tuna in Water, Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Grapes (American Type, Slip Skin). more...
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4037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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desperate1964's Weight History
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