Weigh In record (no journal entry) for 11 December 2013
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111.2 kg
Lost so far: 24.3 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2013:
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3646 kcal
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Fat: 156.55g | Prot: 134.69g | Carbs: 402.11g.
Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, 100% Whole Wheat Pita Bread, Grapes, laklouk Double Creme Light, Vermont Bread Soft 10 Grain Bread, Deli Turkey or Chicken Breast Meat, sylphide Soft cheese Spreadable Fondant, Plain Bread Sticks. Lunch: Baby Carrots, Tomato Paste, Cooked Green Peas (Canned), White Rice (Long-Grain, with Salt, Cooked), Cooked Spinach (from Fresh). Dinner: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Grapes, Strawberries. more...
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3291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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desperate1964's Weight History
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