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睡前43.15
起床42.30
凌晨海苔*4 #伯爵豆乳那提（400g）
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.84g | Prot: 57.67g | Carbs: 89.67g.
Lunch: 維盛發 南瓜籽, 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯), 日華好物 輕烘培綜合巴西堅果, 西伯利亞 雪松子, 銀川糙米粉 銀川糙米粉, 頂級可可粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 海帶, 豆腐乾, 滷蛋, 藜麥（煮熟）, 糙米飯, 鴨腿. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 無籽葡萄, 無糖豆漿, 蘋果（去皮）, 鳳梨. more...
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1067 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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