Qua83's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

109.0 kg Lost so far: 8.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1467 kcal

Fat: 79.20g | Prot: 57.21g | Carbs: 133.19g. Breakfast: Spectrum Chia Seeds, Amazing Grass Organic Wheat Grass, Kale , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Simply Orange Orange Juice (High Pulp), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...

3741 kcal

Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

9 Supporters Support

Comments

Nice🍀

23 Mar 21 by member: SB 428

Thanks 😊

23 Mar 21 by member: Qua83


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Qua83's Journal, 22 Mar 21

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