Weigh In record (no journal entry) for 11 December 2013
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1492 kcal
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Fat: 15.64g | Prot: 83.13g | Carbs: 244.27g.
Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Minced Garlic, Cucumber (with Peel), Plain Yoghurt (Lowfat), Couscous. Dinner: Basmati Rice, Potatoes (Flesh, without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Juice Smooth, Red Grapes, Apple and Raspberry Juice, Mangos. more...
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Gaining 0.2 kg a Week
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beautifultransformation's Weight History
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