Weigh In record (no journal entry) for 22 March 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.72g | Prot: 91.07g | Carbs: 154.30g.
Breakfast: Tea Unsweetened, Egg, Asda Red Seedless Grapes, Aldi Greek Natural Yogurt. Second Breakfast: Sainsbury's Grated Mozzarella, Tesco Raspberries, Asda Avocado, Aldi Rice Cakes. Lunch: Baby Spinach, Chicken Breast, Asda Quinoa. Dinner: Jörd Nordic Oat Drink. Supper: Asda Semi-Skimmed Milk, Myprotein Impact Whey Protein. Snacks/Other: Rowse Pure & Natural Honey, By Sainsbury's Pineapple. more...
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Losing 1.4 kg a Week
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