Weigh In record (no journal entry) for 22 March 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.06g | Prot: 35.83g | Carbs: 136.49g.
Breakfast: Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Rye Bread . Lunch: Swiss Roll. Dinner: Chocolate Covered Doughnut (Cake Type). Snacks/Other: Seaweed, Rye Bread . more...
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Losing 0.6 kg a Week
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Olyacoffeelover's Weight History
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