Weigh In record (no journal entry) for 22 March 2021
|
70.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 34.15g | Prot: 44.66g | Carbs: 72.33g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Salad Onions , Very Lazy Garlic, Hard Parmesan Cheese, Extra Virgin Olive Oil, Tesco Courgette, Tesco Medium Eggs, Tesco Plain Flour. Dinner: Tesco Courgette, Tesco Salad Tomatoes , Marks & Spencer Salad Onions , Seriously Good Light Mayonnaise, Tesco Mild Curry Powder, Morrisons Iceberg Lettuce, Tesco Mango Chutney, Chicken Meat , Cinnamon . Snacks/Other: Shiraz Wine. more...
|
|
1691 kcal
|
Exercise:
Park Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|