Weigh In record (no journal entry) for 22 March 2021
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89.9 kg
Lost so far: 10.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 46.31g | Prot: 78.03g | Carbs: 31.31g.
Breakfast: Tesco Blueberries, Mixed Seeds, Lindahls Kvarg Vanilla. Lunch: Chickpeas, Tesco Medium Avocado, Mixed Salad Greens, Gouda or Edam Cheese, Tuna in Water (Canned). Dinner: Olive Oil , Aubergine, Mushrooms , Hunters Chicken. more...
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Losing 0.5 kg a Week
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jonesjen911's Weight History
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