jesss216's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

107.0 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 December 2013:

573 kcal

Fat: 15.85g | Prot: 22.85g | Carbs: 88.46g. Breakfast: Philadelphia Light Strawberry Cream Cheese, Sara Lee Cinnamon Raisin Swirl Mini Bagel. Lunch: Great Value Kosher Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Apples, Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled). Snacks/Other: Egg Roll with Beef and/or Pork. more...

2866 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jesss216's Journal, 10 Dec 13

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