Weigh In record (no journal entry) for 21 March 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 15.55g | Prot: 56.25g | Carbs: 141.10g.
Lunch: Courgette, Cherry Tomatoes, The Tofoo Co. Naked Organic Tofu, Quinoa (Cooked). Afternoon Tea: Honey , Bananas . Dinner: Chamomile Tea (Brewed) , Egg, Tuna in Water (Canned), Sweet Potato . more...
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Losing 4.2 kg a Week
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