Weigh In record (no journal entry) for 21 March 2021
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 133.10g | Prot: 111.09g | Carbs: 9.02g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted). Dinner: Fisher Pecan Halves, Wholly Guacamole Wholly Guacamole Minis, Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 0.7 kg a Week
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Normadale's Weight History
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