Weigh In record (no journal entry) for 21 March 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 18.30g | Prot: 35.37g | Carbs: 98.87g.
Breakfast: Bananas , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Tesco Mini Corn on the Cob, Boiled Potato, Lamb Roast (Lean Only Eaten). more...
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Losing 1.4 kg a Week
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