Weigh In record (no journal entry) for 21 March 2021
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151.1 kg
Lost so far: 3.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 11.45g | Prot: 97.77g | Carbs: 71.03g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Bananas . more...
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Losing 6.0 kg a Week
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Gigicho21's Weight History
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