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Well I least I haven't gained even though I ate over my calories 3 days last week. Hopefully this week I'll lose some more.
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 39.82g | Prot: 85.37g | Carbs: 220.43g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Butter Flavored Syrup, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Sue Bee Honey, Planet Smoothie Whey, Planet Smoothie Orange Pushup Smoothie, Planet Smoothie Fat Burner Blast. Dinner: Prego Traditional Spaghetti Sauce, Great Value Pepper Jack Cheese Slice, Stuffed Pepper with Rice and Meat. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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