Weigh In record (no journal entry) for 21 March 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 172.38g | Prot: 215.12g | Carbs: 276.35g.
Breakfast: Beyond Meat Beyond Breakfast Sausage Classic, Kodiak Cakes Blueberry Power Waffles. Lunch: Chipotle Mexican Grill Paleo Bowl. Dinner: Roasted Potato (Fat Added in Cooking), Baguette, Green String Beans with Onions (Fat Added in Cooking), Yellow Cake (with Vanilla Frosting) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Gaining 2.5 kg a Week
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217alexis's Weight History
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