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The battle of losing weight. Two days ago I had, what turned out, to be a big cheat day. And yesterday I had a bigger than usual dinner. Lessons being learned. Big dinners are not conducive to maintaining weight loss.
This week the goal is to get close to, or at, the 20 mark.
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125.6 kg
Lost so far: 7.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 69.19g | Prot: 110.97g | Carbs: 167.12g.
Breakfast: New York Style Sausage Company Hot Italian Sausage Rolls, Artisan Bakers Keto Bread, Cal Eggs Extra Large Grade AA Eggs. Lunch: Doritos Nacho Cheese Crackers. Dinner: Vital Proteins Collagen Peptides, Protein Supplement Powder, Chiquita Mini Banana, Market Pantry Frozen Mixed Berries, 100% Maple Syrup, Fage Total 2% Greek Yogurt (227g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Costco Frozen Yogurt - Vanilla, Lindt Lindor Truffle Balls. more...
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Gaining 1.0 kg a Week
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