Weigh In record (no journal entry) for 19 March 2021
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.49g | Prot: 130.91g | Carbs: 138.75g.
Breakfast: Cottage Cheese , Egg, Jackson's Brown Bloomer. Lunch: Yellow Sweet Corn , Roasted Potato, Shazans Micro Cook Lamb Kebabs. Dinner: Cooked Broccoli, Baba Ghanoush, Lamb Liver , Waitrose New Zealand Lamb Leg Steaks, Co-Op Chinese Stir Fry Vegetables. Snacks/Other: Peanut Butter, Tesco Rye & Mixed Seed Sourdough Bread, Maxi Nutrition Protein Bar. more...
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Losing 0.4 kg a Week
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Mo peydavos's Weight History
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