adefwebserver's Journal, 21 Mar 21

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If I can *not* do a 300 carb day today, I have a chance to hit 189lbs by Friday...

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2401 kcal

Fat: 136.21g | Prot: 140.01g | Carbs: 89.96g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Haagen-Dazs Strawberry Ice Cream, Scrambled Egg, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Tic Tac Tic Tac. more...

2262 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 21 Mar 21

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