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At last
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 80.61g | Prot: 76.99g | Carbs: 278.20g.
Breakfast: Kit Kat Dark , Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Aldi Mature Cheddar & Red Onion Crisps, Morrisons Carvery Cooked Ham, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Iceland Neapolitan Choc Ice. Dinner: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Heartsease Farm Sparkling Wild Elderflower Presse Sparkling Wild Elderflower Presse, White Bread, Butter, Tetley Tea with Semi-Skimmed Milk. more...
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3851 kcal
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Exercise:
Desk Work - 3 hours, Vacuuming - 37 minutes, Ironing - 56 minutes, Shopping - 1 hour, Sleeping - 10 hours, Sleeping - 1 hour and 52 minutes, Showering - 30 minutes, Hanging Laundry - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
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Losing 0.5 kg a Week
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Lilac1965's Weight History
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