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Wow I can't believe it, I have been really poorly over the last week though. I'm only just getting eating again. I am going to try and stick to eating less and healthier again.
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151.5 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 75.95g | Prot: 68.45g | Carbs: 110.87g.
Breakfast: Hellmann's Garlic Mayonnaise, Aldi Homestyle Fries, Chicken Meat (Roasted). Lunch: Sainsbury's Cream Slice. Dinner: Schwartz Roast Chicken Gravy, Roasted Potato (Fat Added in Cooking), Asda Root Veg Mash, Loin Pork Roast. Snacks/Other: Cadbury Dairy Milk Buttons Dessert. more...
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Losing 2.6 kg a Week
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