Weigh In record (no journal entry) for 21 March 2021
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77.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 76.31g | Prot: 128.64g | Carbs: 118.21g.
Breakfast: Warburtons Protein Bagel, Fried Egg , USN 100% Whey Protein. Lunch: Potato French Fries, Fish Cakes, Baked Breaded or Battered Fish. Dinner: By Sainsbury's Stir Fry Vegetables, Tesco Houmous, Najma Turkey Slices, Tesco Rye & Mixed Seed Sourdough Bread. Snacks/Other: Lindahls Kvarg Blueberry & Vanilla, Light Beer . more...
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Losing 0.4 kg a Week
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Mo peydavos's Weight History
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