Weigh In record (no journal entry) for 21 March 2021
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 26.73g | Prot: 63.87g | Carbs: 173.81g.
Breakfast: Tesco Strawberries, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix , Silver Spoon White Sugar, Espresso Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: Quorn Ham Style Slices, Quorn Vegetarian Ham Slices, Kingsmill 50/50 Bread. Dinner: Birds Eye Green Cuisine Sausages, Morrisons Swede, Sainsbury's Carrots, Green Peas (Frozen) , Heinz Baked Beans . Snacks/Other: 7UP 7UP Free (Bottle), Budweiser Zero, Asda Smart Price Pears. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andy greco's Weight History
|