Weigh In record (no journal entry) for 20 March 2021
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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2113 kcal
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Fat: 48.12g | Prot: 107.81g | Carbs: 328.77g.
Breakfast: Baked Beans , Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Dried Apricot, Hummus , Cucumber (with Peel) . Lunch: Tuna in Water (Canned), Basmati Rice (Cooked), Tomatoes, Lettuce. Tea: Bananas , Cashew Nuts. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Greek Yoghurt, Red Kidney Beans (Canned) , Capsicum, Tomatoes, Cucumber, Salsa, Roasted Sweet Potatoes. Snacks/Other: Berry Smoothie. more...
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George1985's Weight History
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