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Got down to 224.0 after a five-day fasting-mimicking diet followed by a solid workout on Saturday. That is 9.0 pounds over the five days. Most of it was water, but some of it was body fat.
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101.6 kg
Lost so far: 45.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2376 kcal
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Fat: 118.92g | Prot: 208.70g | Carbs: 147.02g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine, Baken-ets Hot N Spicy Chicharrones, StarKist Foods Tuna Creations Ranch, Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Mild Cheddar Cheese, Egg. Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Grapes, Walden Farms Thousand Island Dressing, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Coca-Cola Coke Zero (Can), Atkins Caramel Double Chocolate Crunch Bar, Mom's Best Naturals Chromium Picolinate, Get Chia Premium Chia Seeds, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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3657 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 4 minutes, Fitbit - 19 hours and 56 minutes. more...
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Losing 7.0 kg a Week
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